Type 2 Diabetes – The Best Time to Eat Carbohydrates

Sometimes it may seem like there is too much fuss about carbohydrates. Rarely, if ever, are they neglected in a diet or nutrition conversation? But is their importance overstated? And just how accurate is the information spread about carbohydrates?These are profound questions beyond the scope of this discussion. That said, we will touch on these topics indirectly as we talk about timing and consumption of carbohydrates.

Type 2 diabetics are aware their carbohydrate intake has an effect on their body’s blood sugar. Which leads us to our first point: carbohydrates need not be totally avoided, because they are not altogether harmful. It is only under certain circumstances the situation gets out of hand leading to a continual rise in blood sugar and in turn pre-diabetes or Type 2 diabetes. Being…

  • physically inactive,
  • eating an unhealthy diet containing too many sugary foods, and
  • lacking in control of portion sizes,

are some of the culprits.

Timing and the consumption of carbs are essential to healthy living. By choosing to eat your carbs at the wrong time, you leave yourself vulnerable to elevated blood sugar and weight gain, which act as catalysts in the development of Type 2 diabetes.

In short, you should aim to consume most of your carbohydrates around the time you engage in physical activity. Eating carbs before exercise will give you a boost in energy, which is useful if you are going to have a moderate to an intense workout. A fruit like an apple or banana is an excellent choice.

More importantly, the carbs you consume after exercise will be used to replenish the carbohydrates your body spent for energy. Provided you do not over consume, eating carbohydrates after exercising is beneficial to the body. A blood sugar spike following a workout is not harmful because nutrient partitioning is necessary at this time.

Furthermore, it is unlikely you will eat all of your daily carbohydrates before or after exercise: this is why it is important to eat healthy sources throughout the rest of the day. Complex carbs such as…

  • whole grains,
  • oats,
  • fruits, and
  • vegetables

do not have adverse effects on blood sugar. Not to mention they contain vitamins and minerals as well.

Carbohydrates are essential. And the importance of their timing and consumption should not be understated.

You will be doing yourself many favors health wise if you structure most of your carbohydrate intake around your exercise routines. Whether it is a walk, a jog, or a resistance training routine is irrelevant. After all, by this point in time, you already know you have no choice but to exercise in some way if you expect to be healthy.

Source by Beverleigh H Piepers

How to Buy a Custom Shirt Online

An essential to the well-dressed professional or the well-put together man playing a round of golf is a well-fitted shirt. While the professional gifts a lot of time creating a businesslike and trustworthy appearance, a poorly fitted shirt can ruin the entire effect. On the other hand a person who feels that fashion and good looks do not have to stop at the office, then a custom shirt can even give a casual outfit a sense of style and the man an effortlessly well dressed appearance.

Most men spend a lot of time and money on assuring their business suits and dress pants are fitted exactly to the corporate or business climate and the exacting standards a professional must meet in terms of appearance. However, formerly there were only two options to buying a shirt to fit with their suit or dress slacks and that was tailor fitted and made, or off the rack shirts. While tailor made and fitted shirts were usually above standard in terms of quality of fit they were also very expensive. Off the rack, shirts were more affordable but usually poorly fitting and mass-produced.

The New Alternative – How to Buy A Custom Shirt Online

A good online store, which features mens shirts, will make it as easy as possible for even the busiest of individuals to buy a custom shirt online and to this end, online ordering tools simplify matters.

The first screen should present the man with a choice of fabric types with cotton being the best quality and most comfortable choice for most men. Patterns and colors may also be chosen at this time. Once the fabric has been settled on, the online tool will then lead the purchaser to yet another screen where it is time to choose a style for the custom shirt they are designing.

A custom shirt is exclusively made to the individual's styling and size and the first step is to choose a type of collar and cuff for the custom shirt. Whether it is a wide cutaway collar or a set, of French cuffs, the person chooses each detail of the shirt and onscreen photo examples are available to help a man choose the right style for their purpose.

Next, the screen will show the buyer how to pick their measurements and there should be three ways to exactly fit the shirt to the man. The first is to send in a well fitting shirt to the company and have a new shirt made to those measurements. This is great for those who do not trust their own measuring. Alternatively, a man or woman can measure each part of their body, or of a well-fitted shirt and input the information into the form to create their custom shirt. The various ways are provided to ensure that it is as easy as possible for the busy person to achieve the results they desire with the least expense and annoyance.

The last step is to choose a fitting style either loose fit, regular fit or slim fit which reflects to the overall fit of the shirt not just one part of it.

Buying a custom shirt online is as simple and annoyance free as following the steps on the screen and inputting some very simple measurements.

Source by Hayi Mansoor

7 Benefits Of Playing Video Games

Video games can help kids develop a lot of good skills provided they play these games in moderation. Parents focus more on the dangers of these games. What they need to do is consider the possible benefits of playing them on smartphones, PC and other platforms. As a matter of fact, video games can make kids develop certain skills that can help them a lot in their lives. Given below are some of the benefits that kids can enjoy if they play games in moderation.

Problem-solving Skills

As far as the brain development of kids goes, video games play a great role. For instance, the game Legend of Zelda requires its players to plan, negotiate, search and use various approaches to go to the next levels. Aside from this, many latest games like Defenders of the Core and Bakugan trigger problem solving skills.

Interest in Culture and History

Some video games spur on kids to research and read. For instance, Age of Empires, Civilization and Age of Mythology may encourage a kid to take interest in ancient cultures, international relations, geography and world history. Often, these games let kids design or swap maps and different types of content. As a result, they acquire a variety of technical and creative skills. At the same time, they have lots of fun.

Make New Friends

Unlike parents, kids take videos videos as a type of social activity. As a matter of fact, these activities allow kids to make new friends to hang out with. According to research studies, boys tend to play with a big group of their online friends.

Encourage Exercise

In a research study, boys learned new moves from video games, especially ones in the sports category. The beauty of it is that they were able to practice the moves on skateboards or in the basketball courts. Aside from this, some players adopted new sports when they played new video games.

The Sense of Competition

For boys, competition is a great thing, especially when they have fun at the same time. So, computer or smartphone games is a great way of triggering the sense of competition in kids. The great thing is that these games are a safer way of expressing their competitive urges.

Chance to Lead

When played in groups, kids take turns based on their skill levels. According to some experts, kids that play online games in groups tend to gain leadership skills like motivating and persuading others. As a matter of fact, multi-player games give boys a chance to take part in the affairs of a mixed-age team.

Opportunity to Teach

Kids help each other play a new game. As a result, they develop another important skill: teaching. Teaching is an art and not everyone is a good teacher. Another benefit of these games is that they help kids develop communication and social skills.

So, this was a brief description of the benefits of video games for kids. If your kid is interested in one, make sure you buy him that game. This will benefit him a lot.

Source by Shalini Madhav

SSL – Your Online Security Solution

Online transactions have become a part and parcel of our life. People share sensitive personal information, such as credit card, login details, etc online. The user, while sharing such details on the net, should not feel threatened that his details will be misused. For this reason, domain security has become a necessity. One such method of ensuring domain security is SSL.

SSL or Safe Security Layer is a security technology, which establishes an encrypted link between a web server and a browser. This ensures the safety of all data between the web servers and browsers.

Browsers can interact with secured web servers only through the SSL protocol. For this, the browser and the server both require Safe Security Layer Certificate. This certificate ensures a secure connection between the two.

Steps to get an SSL Certificate

The user who needs the certificate creates a Certificate Signing Request (CSR) on his server and sends it to Certificate Authority (CA). The CA should be a trusted one like DigiCert, etc.

Once the request is sent, public and private keys are generated on the server.

CSR data file sent contains the public key.

CA uses CSR data to create a data structure which matches the private key. However, CA can not see the actual private key.

An SSL Certificate is received by the user.

The user can then install the certificate on his server.

An intermediate certificate is also installed to authenticate the credibility of this certificate.

Types of Safe Security Layer Certificates

Domain Validated

This is a private certificate which is ideally used when secure communication is carried out between the customer and the website. It is directly linked to the domain, so the customers know that they are using the right website.

Company Validated

In this type of certification, additional documentation is required for certifying the Company's identity. A Company validated certificate generates more trust in the user.

Extended Validation

It provides security against fraud by carrying out additional checks and validations. The 'https' on address bar is exclusive to this certificate. 'S' stands for secure.

Wild Card

This facilitates encryption on unlimited domains using just one certificate. However, it requires that all the subdomains have the same second-level domain name.

Multi Domain

This type of certificate allows a maximum of 210 domains. It also permits mixing of domain names.

The user can select any of these certificates depending on his requirement. Various SSL certificates indicate security in different ways. When a user visits a website which has an SSL Certificate installed, a padlock or a green bar appears on the browser indicating security.

Source by Chandni Naresh Wadhwani

Wholesale Video Games Start-Up Business Tips – Free!

If you ask people around many people will say that it is impossible to make money with wholesale video games. To become a millionaire selling video games, that is true. You can earn good money by doing resale of video games accessories, games and collections. The golden secret is, where are you getting your products for resale in order to get a 20-30% profit margin? You will have to sell lots of video games in order to earn a living out of it, that's a fact.

But why only focus on wholesale video games when you can sale a diverse of items and earn a full time income if you sell on your own website or established websites? By offering wholesale games and accessories in your own online niche website you maximize profitability. When it comes to games offer games that have both domestic and international appeal. Likewise, such selection on your own private website should carry games that can attract both sexes and can cut across age levels.

Also, offering a wide variety of accessories for your wholesale video games; From console, to cable, to controller and near everything else that refer to games would be ideal. It is also important to note that your first time customers usually became repeated customers. So making sure first order runs smoothly would be ideal for your pocket as small business provider.

So what are some of the requirements for your e-commerce online shop to run smoothly as far sales and customer satisfaction goes? Explained are immediate ways to keep customer satisfaction in your website now and in the future.

Structure your e-commerce store Correctly: Having great products to sell is one thing. Having the right offer presentation as far template, where products are being offered, professional design being used, shopping cart to process orders and user-friendly process from visit to sale are a different story. Either test this yourself or gather help from someone that has experience in this manner.

Website loading speed! Did you know that there are still million dollar companies using 56k internet connection? Shocking, but it is the truth. Not everyone needs a T1, cable or DSL connection to use the internet. Meaning, make sure your website loads in less than 5 seconds. Just count the seconds yourself to see how much time it takes. If it takes more than the conservative 5 seconds, you need to optimize your webpage.

Credibility and trust: why would I purchase from you? If you have a track record this would be easier, but if you do not have a track record you will have to add perceived authority from other reputable companies to boost the likelihood and ease of your website. There are many ways you can do this professionally if you're new to your market.

Selling tangible items on the internet is about traffic, conversion and having the correct in-demand products to the ideal person seeing your website putting it in layman terms. If you are in love with the latest games, consider wholesale. From wholesale video games accessories to a diverse amount of wholesale merchandise available immediately for immediate resale. For big savings, some bigger experts say that there are not better times then today!

Source by John A. Roberts

Online Marketing Joint Ventures

Most internet marketers run their business from home as a sole trader. The nature of the business makes this far and away the best way to do it, especially at the start. However, this can be a very insular way to live and work. One way to change this voluntary existence is through the use of online marketing joint ventures. As the name suggests, this involves working with another marketer sharing the work in some way and sharing the profits.

Probably the most commonly encountered application of joint venturing is when one marketer with a great product but a small opt-in list links up with another marketer who has a large opt-in list. The product is offered to the longer list to the benefit of both parties. It's a great way for a reliably new marketer to reach a much larger group of potential customers by using the list of an established player in online marketing. The more established partner benefits by having the product and sales material provided by the newcomer.

Joint Ventures are a powerful tool for expanding your business as well as making a pleasant change from plowing a lonely furrow all the time. Many new internet marks will be a little overawed when contacting an established marketer about a joint venture. There is definitely no reason to feel that way. If your product is good and your offer is good most marketers will be only too happy to share the project with you as they will be learning from work which will have been mainly done by you. Their contribution is to make available the opt-in list that they have been developing, probably, for several years.

Many online marketing joint ventures are forged between marketers who already know one another either face to face or on the internet. Sending out lots of emails to people you do not know in the hope that someone will make a positive response is highly unlikely to get you the result you want. There is also the possibility that you will be branded a 'spammer', which is definitely not what you want. It is far better to seek out a couple of marketers that you think might be right for the JV you have in mind and build a relationship; Subscribe to their newsletter, visit their website and blog; Take an interest in what they are doing. When the time comes to make your approach about a JV they are far more likely to be receptive as you will not be coming at them from out of the sun.

In your approach, do not overdo it, but be complimentary about their website and newsletter, etc. By getting to know their work you will be able to comment on the things you particularly like about their website, for instance. You can learn a lot about a person by the way they conduct themselves online and how they run their business.

Always be on the lookout for potential JV partners. Working with other marketers gets you away from the single-minded approach which sole traders often have. Online marketing joint ventures can be very rewarding financially too, both in the growing of your list and the sale of your products.

Source by Rob J Hinchliffe

Things to Know Before Trying a Snowboarding Trick

Snowboarding tricks seem pretty impossible, especially if you feel that you're not the best athlete. It certainly is not the easiest sport to pick up. The best way to pick up snowboarding is to go slowly and practice, practice, and practice some more. Before you go looking on the best snowboarding tricks you might want to learn the basics.

Before you even think about trying a snowboarding trick simple things like carrying your board without hitting someone, gliding, and skating over flat terrain should all be mastered. You can start to think about pulling your first snowboarding trick once you can get on a board without falling off a skate reasonably well.

Getting On Your Board

Getting on your board may seem easy but it falls into the looks easier than it is category. You want to get comfortable with your board because your board and how it feels is essential to making sure you pull off your cool snowboarding trick successfully.

When you first strap on your board make sure to do it in a place that is quiet with low traffic. You do not want to strap on our board for the first time with plenty of people around. Try to do this on flat ground or in an area with a very gentle incline.

Place the board on the ground with the bottom of the board faces you and the bindings are away from you. Place the board flat on the ground now. Put on the safety leash on your front leg if you are on an incline. This results the board from sliding away from you.

Your front leg now goes in the front binding. Before you fasten the ankle strap make sure your heel is securely in place. Now fasten the toe strap. It should be snug otherwise your foot is going to come loose but not to the point of causing pain.

Once your foot has been securely strapped in you can now move your board around. Stand up and then bring the board towards you with just the one foot strapped in. Your knee should be bent to help you bring the board towards you. Do this a few times to get the feel of the board.

Now you want to repeat this step in a reverse fashion. Place your free foot in front of the board and lift your board behind you, pushing your leg out. This should help prep you for the next step of learning a snowboarding trick. Getting comfortable with you board is important before you try to do any snowboarding trick.

Source by Jeff Glasser

5 Tasks Your Online Home Business Can Do On Autopilot

When you run an online home business time and money are limited. So you ensure that you can devote as much time as possible to tasks that generate income. The most successful online businesses use automation in some form or another. You just can’t keep up with everything if you try and handle them manually. Here are 5 ways you can automate tasks for your online home business.

1. Blog Post Publishing

To rank well in the search engines and stay relevant you need to post new and high quality content onto your website a regular basis. The best way to do this is to set up a blog. When you have a blog post ready to publish, you don’t want to have to log into your website and carry out this task manually. All of the top blogging platforms, like WordPress, have built-in scheduling capabilities. This means you can write several posts at once, and schedule them for specific publishing dates in the future.

2. List-Building

One of the most important tasks for your online home business is developing a list of email subscribers. Whenever someone visits your website, offer them a free resource or product in return for their email address. Your autoresponder software can then send them your freebie on autopilot. You can literally schedule a year’s worth of email delivery ahead of time. This improves the relationship you have with your audience.

3. Social Media

Social media allows you reach out and connect with your target audience. The online world has become very social and your customers are using platforms like Facebook, Twitter and Pinterest. Your online home business needs to be on social media too, but it takes a lot of time to log-in to all the social media sites every day. There are plenty of social media automation tools which can schedule your Facebook, Twitter, LinkedIn, Pinterest, Google+ and Instagram posts.

4. Comment Moderation

Your website content can become a magnet for internet trolls and spam. Akismet software saves you time by filtering incoming comments that are nothing more than click-bait, trash and self-serving backlinks.

5. Website Research

Google Alerts will send you a notification every time a relevant search term or topic appears somewhere on the web. For example, if your online home business is about childcare, you can set up a Google alert for “child car-seat guidelines”. Ensure your search terms are included in quotes or you could be bogged down with the amount of notifications you receive.

Source by Jon Allo

How to Make Huge Money Online With Affiliate Programs – Free Traffic Secrets

Hey guys! If you're reading this article you probably want to make more money online with affiliate programs. All of my advertising is done for free and it is highly effective. I am going to show you all of my marketing methods as well as review the best affiliate programs. So let's get started. The first way to advertise your business or website for free is by making videos. I make videos every 2 or 3 days and it helps me get huge amounts of traffic to my website. Now one video is probably not enough to make you a ton of money.

I generally make around 50-150 in a week's time period. Although this may seem like a lot, it generates me most of my income and really only takes a few minutes! Do a bunch of keyword research as well as as title research and you will be successful at video marketing. The second way to get free traffic is by submitting articles. You can submit them to places like Ezine Articles like I am doing now or any other article website. This helps you get traffic because of the high volume of visitors that will read your article.

Many article websites rank high in search engines so you will probably be on the first page. Simply write about your niche and you will get visitors and sign ups in affiliate programs. Now, I'd just like to review my favorite affiliate program. It is called Global Domains International.You get paid $ 1 every month for everyone you refer in. On top of that, you get paid $ 1 for the people they refer in. This goes down 5 levels! You also get bonuses for every 5 people you refer into GDI within a week. So if you refer 5 people in a week, you get $ 100. If you refer in 10 people, you get $ 200 for that week. So I hope that you've enjoyed this article on how to get free traffic and make money with affiliate programs.

Source by Justin Willman

The Advantages and Disadvantages of International Money Transfer Online Services

Advantages and disadvantages are attached to everything on the planet Earth. As far as money sending concerns; although the advancements in IT have made it possible to send money online in minutes, yet the dark side of the picture can not be overlooked along with appreciating the bright aspects. At first, let us take a view of the advantages of international money transfer online services:

  • The first and the most prominent benefit we get from these services is the rapidity. Gone are the days when people had to wait for weeks for transaction of money. At present, you can transfer money online from one place to another in minutes.
  • Various banks have featured power transfer, which enables you to track the money online whether you are a recipient or a sender of that money.
  • Lots of banks have featured remittance. With the help of this feature, you can receive money in your local currency and use right after you receive it.
  • Another benefit is that you can send money straightly to bank accounts via online banking now-a-days.
  • Online money transfer services have provided a platform to online business-groups where they can move fast and grow rapidly without wasting time in the formalities of sending money offline like waiting for the checks to clear.

Having walked through the advantages which online money transaction offers, now let us turn to the disadvantages it bears.

  • The weightiest disadvantage is the transfer fee taken by international money transfer online services. You must have to pay some fee to them, otherwise it is impossible to utilize the services.
  • Sometimes involvement of credit card and debit card in online money transfer leads to losses. In other words, you money is not hundred percent secure in process.
  • Some websites are used to keep money temporarily in case money is not sent directly to bank account. The user passwords for these websites can be hacked by hackers resulting in the loss of money.
  • When you send money online, you have to face the technical difficulties of the process.
  • You have to be patient because long queues are quiet usual in online money transaction.
  • The quick transaction in debit cards causes difficulties in recovering lost funds.

By and large, online money transfer services are neither from heaven nor from hell. In spite of all their advantages, lots of people rely more upon offline money transaction. And in spite of all their disadvantages, a huge percentage of the world population utilizes international money transfer online services on regular bases.

Source by Beenish Inaamulhaq Maya